The Athlete package

Over 4 sessions, we will transform your mindset and help you achieve your dreams!

Session 1

• Explanation of what hypnosis is and how it works for athletes and high performers.

• Learn the 5 mental tools to get the mental edge over your competition.

• Brainstorm goals and what you want to improve on .

• Explore your self-talk when you play in order to reach your peak performance.

• Create your personal Mental Toughness Training Program.

Session 2

• Discuss where you identified negative self-talk and how it affects the way you play.

• Practice a powerful thought-stopping technique to address negative self-talk.

• Explore the importance of “carrying yourself like a champion” and how that gives you the mental edge.

• Use hypnosis to reset and rewire your doubts into belief.

• Create a personalized audio for you to listen to at night and reinforce everything we worked on in the sessions.

Session 3 & 4

• Learn a simple, powerful technique for self-hypnosis so you can use it to strengthen and reinforce the tools and techniques we applied in our sessions.

• You’ll be able to use them for the rest of your life in both sports and accomplishing any goals in your future.

• Master a valuable mindset training technique to create powerful mental toughness blueprints in your inner-conscious.

• Reinforce the mental training and performance enhancement techniques through the power of hypnosis using your inner-conscious mind.